Fitness

A Conversation with Nicholas Bogannam
Chiropractic Physician


Pre-Season Paddle Injury Prevention
By Dr. Nicholas S. Bogannam

In another month or so the temps will cool down and paddle warriors of all shapes and sizes will embark on the fun and competition of the great sport of paddle tennis. Because of the type of surface, the starting and stopping, and the colder temperatures, it’s often challenging to make it through the season without injury.

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Neck and Shoulder Pain
By Dr. Nicholas S. Bogannam

Self test at home for neck and shoulder problems…

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Paddle Elbow
By Dr. Nicholas S. Bogannam

Paddle elbow, sometimes called tennis elbow, tendonitis, or epicondylitis, is one of the most frustrating of all injuries for a paddle player. If not diagnosed and treated properly it can last for months and months causing much pain and frustration.

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Back and Leg Pain
By Dr. Nicholas S. Bogannam

Find the CAUSE before prescribing the cure.

So many paddle players struggle not only with back pain but also with extremity pain (hamstring, knee,hip, foot, ankle, ). Diagnostic Radiology (MRI’s, CT Scans, X-Rays) is almost always performed and often times recommendations are made on the findings (or lack of findings) on these tests. One of the problems with this approach is that these tests are done in a static (not moving) position. Most athletes however, know that pain and disability occur when actually performing in their sport (motion).

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Stretching
By Milo’s Method

Stretching is one of the most under-utilized techniques for improving athletic performance, preventing sports injuries and properly rehabilitating sprain/strain injuries. If you’re looking to improve your paddle tennis game or just seeking to prevent tennis type injuries it is important to incorporate stretching in to your routine.

Most sports demand constriction of the body’s muscles-paddle tennis is no exception. Repeated constriction of these muscles forces the muscles to remain tight. Stretching your muscles before playing enables your body to move with greater extension and with less risk of injury by creating blood flow to and through the muscles. Stretching after a match or workout helps to minimize the stiffness that you may experience once you have exerted your muscles. Overall, regular stretching can improve performance and reduce the likelihood of sustaining an injury.

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